Since the time we’ve gained awareness, we’ve been constantly bombarded with information. Most of this is news and facts about the world. However, a significant portion of this information is comprised of the opinions and views of people. All this forms a cloud of noise in our mind—compelling us to issue judgements and conclusions.
Judgement is the expression of our assumptions that are based on information we gather from the environment. Over time, these assumptions constitute a belief system that forms the bedrock of our identity. Thereafter, we find it hard to look beyond these assumptions; even when situations arise wherein we’d benefit by being mentally flexible. In those situations, we feel outraged by the attack on our prized assumptions. Our ego’s hurt. Consequently, we’re filled with negative thoughts and we exude these sentiments to our environment—upsetting our energy balance with the universe.
To be in a perennial happy state, we must stay connected to The Ultimate. This will enable us to banish negative thoughts and feelings and to remain positive. In order to do that, from time to time, we must be open to suspending our assumptions and emptying our mind…like a vessel…of all judgements. How can we do that?
I’ve tried a meditation exercise called Gibberish. To perform this activity, I speak aloud in a language that’s completely alien to me. I persist with this activity for 5–10 min. After that period, my mind feels considerably lighter. Another meditation technique that works well is the silent sitting. For about 4–6 hours, I remain in my room. I don’t communicate with anyone via any mode. Thereafter, my heart feels more open and welcoming to others.
Information is said to be the source of power. But, it can also be a source of agony and negativity. Remove the fungus of judgement from your consciousness and attain a happier, more conscious state of being.